Training load
Know when to push, and when to hold back.
Every workout adds to your training load. inbeat keeps track of your fitness and your fatigue and tells you, in plain words, whether this week is making you stronger.
Training load
What you get
One number for the week
Cardio load shows how much you have taken on lately, set against a range made for you.
A status in plain words
Detraining, Maintaining, Productive, High or Overreaching, plus Fatigued when your body says the load is too much.
Fitness, fatigue and form
The picture endurance coaches use: how fit you are, how tired you are, and how fresh you are today.
Where the load went
See how your training splits across heart-rate zones, so your easy days are really easy.
- sport with heart rate counts
- Any
- status for your week, in plain words
- 1
- weeks of history at a glance
- 8
Why it matters
Most setbacks come from doing too much, too soon
Fitness grows when training rises steadily. It stalls when you do too little, and injuries and illness tend to follow sudden jumps.
Training load keeps your week honest. It works for any sport with heart rate, so runs, rides, swims and gym sessions all count.
FAQ
Training load, answered.
Which workouts count?
Every workout with heart rate that reaches Apple Health: runs, rides, swims, strength sessions and the rest.
Do I need a power meter?
No. inbeat works from heart rate, so your Apple Watch is enough for any sport.
Why do I have to wait a few weeks for a status?
Fitness takes weeks to build, so inbeat needs a few weeks of your training before it can tell you where you stand.
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