Journal
Find what moves your numbers.
A 30-second morning check-in and a few taps through the day. After a few nights, inbeat shows what each habit does to the morning after.
Journal
What you get
Yes or no, or how much
Track habits as a simple yes or no, or as an amount with a target: coffee, water, screen time, anything.
Apple Health fills some in
Steps, stress and morning light are entered for you, so the journal learns even on days you forget it.
With against without
For each habit, see how your next morning’s readiness and HRV change when you do it.
A widget for it
Answer today’s questions with one tap from the home screen.
- morning check-in
- 30 s
- nights before you see an effect
- A few
- effects per habit: readiness and HRV
- 2
Why it matters
Your own experiment, run every night
General advice tells you what alcohol does to people on average. The journal tells you what one glass of wine does to you.
You already sleep with your watch. Add a few taps a day and inbeat turns your routine into answers.
FAQ
Journal, answered.
How long before I see results?
A habit needs a few nights with it and a few without it. Common habits usually show up within the first couple of weeks.
Can I add my own habits?
Yes, as yes-or-no or as an amount with a target, with an icon of your choice.
Early access · free
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