Sleep
Sleep, and how much of it you need tonight.
inbeat shows every stage of your night, gives it a score, and tells you how much sleep you need tonight, after today’s training and the nights before it.
Sleep
What you get
Stages you can read
Awake, REM, core and deep sleep each have their own row. Touch any stretch to see when it started and how long it lasted.
A score that explains itself
See whether it was the length, the depth or the restlessness of your night that made the difference.
Sleep need that moves with you
A hard day, a few short nights or a nap all change how much you need, and inbeat tells you tonight’s number.
Night vitals
Sleeping heart rate, HRV, breathing, blood oxygen and wrist temperature, each against your own normal.
- sleep stages, each on its own row
- 4
- your sleep need, every evening
- Tonight
- night vitals against your normal
- 5
Why it matters
Sleep is where training turns into fitness
You don’t get fitter during the workout. You get fitter while you recover from it, and most of that happens asleep.
Knowing how much you slept is a start. Knowing how much you needed, and whether you are building a debt, is what helps you change something tonight.
FAQ
Sleep, answered.
Where does the sleep data come from?
From Apple Health, which your Apple Watch fills in when you sleep with it.
Why does my sleep need change every day?
Because your days do. A hard session, a few short nights or a low-recovery morning raise it; a nap lowers it.
Do I have to do anything special?
Wear your watch to bed with enough battery for the night. Charging it while you shower or get ready in the evening usually does it.
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